Empower: Group Coaching
This is a space to witness real change in yourself and in others.
If one-on-one counselling feels too intense right now, or you're seeking support at a lower price point, these group sessions might be the right fit. Join a welcoming community where shared experience fosters growth, connection, and emotional insight.
Together, we explore core counselling skills that you can apply directly to your life. Through storytelling, guided activities, and shared reflection, each session deepens your understanding of yourself and the relationships that matter most.
You'll see evidence that these tools work.
You'll also be reminded: you're not alone. Others are facing similar struggles and feel connected with a community of people working for a better life.
Each group meets for one hour a week over twelve weeks. This is a low-cost opportunity to build emotional resilience, boundaries, relational awareness and improve your self worth. I believe these principles are so vital they belong in every school curriculum and my hope is that you’ll not only learn them for yourself, but feel confident passing them on to your children, partners, colleagues, and communities.
Empower: Restoring December, Reclaiming You
Dates: Tuesday 9 September 2025 – Tuesday 25 November 2025
Location: Portrush Town Hall (Girvan Room)
Before the whirlwind of the festive season begins, take time to reset and refocus. Empower is a 12-week group journey designed to help you reclaim your energy, priorities, and peace of mind just in time for December.
Learn how to identify what truly matters to you, and give yourself permission to say no to the obligations that drain you. By setting boundaries and reconnecting with your values, you’ll create space for clarity, rest, and renewal.
Give yourself the opportunity to walk into December with intention, not exhaustion, and greet 2026 with a sense of calm, optimism, and wellbeing.